Movements | Bodyweight Fitness

Learn from beginner to advanced movements to progress your bodyweight skills

246 movements


45 Degree Hip Nordic CurlLegs	Beginner	Legs
90 Degree Hip Nordic CurlLegs	Beginner	Legs
Adv Tuck Skin the CatHorizontal Pull	Beginner	Horizontal Pull
Advanced Back Tuck LeverHorizontal Pull	Beginner	Horizontal Pull
Advanced Tuck Dragon FlagCore	Beginner	Core
Angled BridgeVertical Push	Beginner	Vertical Push
Arch Body HoldCore	Beginner	Core
Arch HangVertical Pull	Beginner	Vertical Pull
Archer Push UpHorizontal Push	Beginner	Horizontal Push
Archer RowHorizontal Pull	Beginner	Horizontal Pull
Assisted Pistol SquatLegs	Beginner	Legs
Assisted SquatLegs	Beginner	Legs
Banded Pallof PressCore	Beginner	Core
Beginner Shrimp SquatLegs	Beginner	Legs
Bridge / WheelVertical Push	Beginner	Vertical Push
Bulgarian DipVertical Push	Beginner	Vertical Push
Bulgarian Split SquatLegs	Beginner	Legs
Chest to Bar Pull UpVertical Pull	Beginner	Vertical Pull
Cossack SquatLegs	Beginner	Legs
Decline BridgeVertical Push	Beginner	Vertical Push
Decline One Leg BridgeVertical Push	Beginner	Vertical Push
Decline Push UpHorizontal PushVertical Push	Beginner	Horizontal PushVertical Push
Deep Step UpLegs	Beginner	Legs
Diamond Push UpHorizontal Push	Beginner	Horizontal Push
DipVertical Push	Beginner	Vertical Push
Elbow LeverHorizontal Push	Beginner	Horizontal Push
Foot Supported L-SitVertical Push	Beginner	Vertical Push
Frog Stand / Crow PoseHorizontal Push	Beginner	Horizontal Push
Full SquatLegs	Beginner	Legs
German HangHorizontal Pull	Beginner	Horizontal Pull
HandstandVertical Push	Beginner	Vertical Push
Hanging Knees to ChestCore	Beginner	Core
Hanging Leg Raise Toes to BarCore	Beginner	Core
Head BridgeVertical Push	Beginner	Vertical Push
Hollow HoldCore	Beginner	Core
HyperextensionCore	Beginner	Core
Incline Push UpHorizontal Push	Beginner	Horizontal Push
Incline RowHorizontal Pull	Beginner	Horizontal Pull
Intermediate Shrimp SquatLegs	Beginner	Legs
Kipping Muscle UpVertical Pull	Beginner	Vertical Pull
L HangHorizontal Pull	Beginner	Horizontal Pull
L-SitVertical Push	Beginner	Vertical Push
L-Sit DipVertical Push	Beginner	Vertical Push
L-Sit Pull UpVertical Pull	Beginner	Vertical Pull
Muscle Up NegativeVertical Pull	Beginner	Vertical Pull
Negative DipVertical Push	Beginner	Vertical Push
Negative Ring DipVertical Push	Beginner	Vertical Push
Negative Wall Headstand PushupVertical Push	Beginner	Vertical Push
One Arm Hanging Leg Raise Toes to BarCore	Beginner	Core
One Arm One Leg PlankCore	Beginner	Core
One Arm PlankCore	Beginner	Core
One Leg Bent L-SitVertical Push	Beginner	Vertical Push
One Leg BridgeVertical Push	Beginner	Vertical Push
One Leg DeadliftLegs	Beginner	Legs
One Leg Elbow LeverHorizontal Push	Beginner	Horizontal Push
One Leg L-SitVertical Push	Beginner	Vertical Push
Parallel SquatLegs	Beginner	Legs
Partial Pistol SquatLegs	Beginner	Legs
Pike Push UpHorizontal PushVertical Push	Beginner	Horizontal PushVertical Push
Pike Skin the CatHorizontal Pull	Beginner	Horizontal Pull
Pistol SquatLegs	Beginner	Legs
Planche LeanHorizontal Push	Beginner	Horizontal Push
PlankHorizontal PushCore	Beginner	Horizontal PushCore
Pseudo Planche Push UpHorizontal Push	Beginner	Horizontal Push
Pull UpVertical Pull	Beginner	Vertical Pull
Pull Up NegativeVertical Pull	Beginner	Vertical Pull
Push UpHorizontal Push	Beginner	Horizontal Push
Reverse HyperextensionCore	Beginner	Core
Reverse PlankVertical Push	Beginner	Vertical Push
Ring Archer Push UpHorizontal Push	Beginner	Horizontal Push
Ring Frog StandHorizontal Push	Beginner	Horizontal Push
Ring Pallof PressCore	Beginner	Core
Ring Push UpHorizontal Push	Beginner	Horizontal Push
Ring Supported HoldVertical Push	Beginner	Vertical Push
Ring Wide Push UpHorizontal Push	Beginner	Horizontal Push
Rings DipVertical Push	Beginner	Vertical Push
Rings Turned Out DipVertical Push	Beginner	Vertical Push
Rings Turned Out Supported HoldVertical Push	Beginner	Vertical Push
Romanian DeadliftLegs	Beginner	Legs
RowHorizontal Pull	Beginner	Horizontal Pull
Scapular PullVertical Pull	Beginner	Vertical Pull
Seated Pike Leg LiftCore	Beginner	Core
Shoulder BridgeVertical Push	Beginner	Vertical Push
Shrimp SquatLegs	Beginner	Legs
Side PlankVertical Pull	Beginner	Vertical Pull
Split SquatLegs	Beginner	Legs
Step UpLegs	Beginner	Legs
Straddle Dragon FlagCore	Beginner	Core
Straddle Elbow LeverHorizontal Push	Beginner	Horizontal Push
Straddle L-SitVertical Push	Beginner	Vertical Push
Straddle One Arm PlankHorizontal PushCore	Beginner	Horizontal PushCore
Straight Arm Frog Stand / Crow PoseHorizontal Push	Beginner	Horizontal Push
Support HoldVertical Push	Beginner	Vertical Push
Support PressVertical PullVertical Push	Beginner	Vertical PullVertical Push
Table BridgeVertical Push	Beginner	Vertical Push
Tuck Back LeverHorizontal Pull	Beginner	Horizontal Pull
Tuck Dragon Flag NegativeCore	Beginner	Core
Tuck FlagVertical PullVertical Push	Beginner	Vertical PullVertical Push
Tuck Front LeverHorizontal Pull	Beginner	Horizontal Pull
Tuck L-SitVertical Push	Beginner	Vertical Push
Tuck L-Sit DipVertical Push	Beginner	Vertical Push
Tuck Skin the CatHorizontal Pull	Beginner	Horizontal Pull
Tuck Up CrunchCore	Beginner	Core
Vertical RowHorizontal Pull	Beginner	Horizontal Pull
Wall HandstandVertical Push	Beginner	Vertical Push
Wall HeadstandVertical Push	Beginner	Vertical Push
Wall PlankVertical Push	Beginner	Vertical Push
Weighted Ankle Hanging Leg Raise Toes to BarCore	Beginner	Core
Wide RowHorizontal Pull	Beginner	Horizontal Pull
45 degree V-SitVertical Push	Intermediate	Vertical Push
90 degree V-SitVertical Push	Intermediate	Vertical Push
Advanced Ice Cream MakerHorizontal Pull	Intermediate	Horizontal Pull
Advanced Ring Tuck PlancheHorizontal Push	Intermediate	Horizontal Push
Advanced Tuck FlagVertical PullVertical Push	Intermediate	Vertical PullVertical Push
Advanced Tuck Front LeverHorizontal Pull	Intermediate	Horizontal Pull
Advanced Tuck PlancheHorizontal Push	Intermediate	Horizontal Push
Advanced Tuck Planche Push UpHorizontal Push	Intermediate	Horizontal Push
Archer In-RowHorizontal Pull	Intermediate	Horizontal Pull
Archer Pull UpVertical Pull	Intermediate	Vertical Pull
Back LeverHorizontal Pull	Intermediate	Horizontal Pull
Back Lever PulloutHorizontal Pull	Intermediate	Horizontal Pull
Dragon FlagCore	Intermediate	Core
Dragon PressCore	Intermediate	Core
Elevated Two Hand Shrimp SquatLegs	Intermediate	Legs
Front LeverHorizontal Pull	Intermediate	Horizontal Pull
Handstand PushupVertical Push	Intermediate	Vertical Push
Headstand PushupVertical Push	Intermediate	Vertical Push
Human FlagVertical PullVertical Push	Intermediate	Vertical PullVertical Push
Ice Cream MakerHorizontal Pull	Intermediate	Horizontal Pull
Incline One Arm Push UpHorizontal Push	Intermediate	Horizontal Push
Knees Ab WheelCore	Intermediate	Core
L-Sit Muscle UpVertical Pull	Intermediate	Vertical Pull
Muscle UpVertical Pull	Intermediate	Vertical Pull
Natural One Leg PressLegs	Intermediate	Legs
Nordic CurlLegs	Intermediate	Legs
Nordic Curl Arms OverheadLegs	Intermediate	Legs
Nordic Curl NegativeLegs	Intermediate	Legs
One Arm BridgeVertical Push	Intermediate	Vertical Push
One Arm Dragon FlagCore	Intermediate	Core
One Arm Handstand ProgressionVertical Push	Intermediate	Vertical Push
One Arm Head BridgeVertical Push	Intermediate	Vertical Push
One Arm Pull Up NegativeVertical Pull	Intermediate	Vertical Pull
One Arm Push UpHorizontal Push	Intermediate	Horizontal Push
One Leg Back LeverHorizontal Pull	Intermediate	Horizontal Pull
One Leg Dragon FlagCore	Intermediate	Core
One Leg Dragon PressCore	Intermediate	Core
One Leg Front LeverHorizontal Pull	Intermediate	Horizontal Pull
Pull OverVertical Pull	Intermediate	Vertical Pull
Ring Ab RolloutCore	Intermediate	Core
Ring HandstandVertical Push	Intermediate	Vertical Push
Ring L-Sit dipVertical Push	Intermediate	Vertical Push
Ring Shoulder StandVertical Push	Intermediate	Vertical Push
Ring Straddle One Arm Push UpHorizontal Push	Intermediate	Horizontal Push
Ring Straight Arm Frog StandHorizontal Push	Intermediate	Horizontal Push
Ring Strap Handstand PushupVertical Push	Intermediate	Vertical Push
Ring Tuck PlancheHorizontal Push	Intermediate	Horizontal Push
Ring Tuck Planche Push UpHorizontal Push	Intermediate	Horizontal Push
Ring Wide DipVertical Push	Intermediate	Vertical Push
Ring Wide Handstand PushupVertical Push	Intermediate	Vertical Push
Ring Wide L Pull UpVertical Pull	Intermediate	Vertical Pull
Ring Wide Pull UpVertical Pull	Intermediate	Vertical Pull
Rings Turned Out 45 degree DipVertical Push	Intermediate	Vertical Push
Rings Turned Out 75 degree DipVertical Push	Intermediate	Vertical Push
Rings Turned Out Archer Push UpHorizontal Push	Intermediate	Horizontal Push
Rings Turned Out L-SitVertical Push	Intermediate	Vertical Push
Rings Turned Out Pseudo Planche Push UpHorizontal Push	Intermediate	Horizontal Push
Rings Turned Out Push UpHorizontal Push	Intermediate	Horizontal Push
Straddle Back LeverHorizontal Pull	Intermediate	Horizontal Pull
Straddle FlagVertical PullVertical Push	Intermediate	Vertical PullVertical Push
Straddle Front LeverHorizontal Pull	Intermediate	Horizontal Pull
Straddle One Arm Push UpHorizontal Push	Intermediate	Horizontal Push
Straddle PlancheHorizontal Push	Intermediate	Horizontal Push
Straight Leg Ab WheelCore	Intermediate	Core
Straight Leg Ab Wheel NegativeCore	Intermediate	Core
Straight Leg Ab Wheel RampCore	Intermediate	Core
Strict Bar Muscle UpVertical Pull	Intermediate	Vertical Pull
Tuck HandstandVertical Push	Intermediate	Vertical Push
Tuck Ice Cream MakerHorizontal Pull	Intermediate	Horizontal Pull
Tuck One Leg Nordic CurlLegs	Intermediate	Legs
Tuck PlancheHorizontal Push	Intermediate	Horizontal Push
Tuck Planche Push UpHorizontal Push	Intermediate	Horizontal Push
Two Hand Shrimp SquatLegs	Intermediate	Legs
Typewriter Pull UpVertical Pull	Intermediate	Vertical Pull
Vertical FlagVertical PullVertical Push	Intermediate	Vertical PullVertical Push
Wall Handstand PushupVertical Push	Intermediate	Vertical Push
Wall Headstand PushupVertical Push	Intermediate	Vertical Push
Weighted Ankle Dragon FlagCore	Intermediate	Core
Weighted Pistol SquatLegs	Intermediate	Legs
Wide Muscle UpVertical Pull	Intermediate	Vertical Pull
120 degree V-SitVertical Push	Advanced	Vertical Push
140 degree V-SitVertical Push	Advanced	Vertical Push
155 degree V-SitVertical Push	Advanced	Vertical Push
170 degree V-SitVertical Push	Advanced	Vertical Push
360 degree pullHorizontal Pull	Advanced	Horizontal Pull
Advanced Ring Tuck Planche Push UpHorizontal Push	Advanced	Horizontal Push
Bent Arm Pull Up to Back LeverHorizontal Pull	Advanced	Horizontal Pull
Circle Front LeverHorizontal Pull	Advanced	Horizontal Pull
Elevated Friction Pistol SquatLegs	Advanced	Legs
Front Lever RowHorizontal Pull	Advanced	Horizontal Pull
Front Lever to InvertedHorizontal Pull	Advanced	Horizontal Pull
German Hang PulloutHorizontal Pull	Advanced	Horizontal Pull
Handstand Lower to Back LeverHorizontal Pull	Advanced	Horizontal Pull
Hanging Pull Front Lever to InvertedHorizontal Pull	Advanced	Horizontal Pull
Iron CrossHorizontal Pull	Advanced	Horizontal Pull
Iron Cross ProgressionHorizontal Pull	Advanced	Horizontal Pull
Iron Cross to Back LeverHorizontal Pull	Advanced	Horizontal Pull
One Arm Ab WheelCore	Advanced	Core
One Arm Elbow LeverHorizontal Push	Advanced	Horizontal Push
One Arm Pull UpVertical Pull	Advanced	Vertical Pull
One Arm RowHorizontal Pull	Advanced	Horizontal Pull
One Arm Straddle Elbow LeverHorizontal Push	Advanced	Horizontal Push
One Arm Straight Muscle UpVertical Pull	Advanced	Vertical Pull
One Leg Nordic CurlLegs	Advanced	Legs
One Leg PlancheHorizontal Push	Advanced	Horizontal Push
One Leg Planche Push UpHorizontal Push	Advanced	Horizontal Push
PlancheHorizontal Push	Advanced	Horizontal Push
Ring Elbow LeverHorizontal Push	Advanced	Horizontal Push
Ring Handstand PushupVertical Push	Advanced	Vertical Push
Ring One Arm Push UpHorizontal Push	Advanced	Horizontal Push
Ring One Leg PlancheHorizontal Push	Advanced	Horizontal Push
Ring Straddle PlancheHorizontal Push	Advanced	Horizontal Push
Ring Straddle Planche Push UpHorizontal Push	Advanced	Horizontal Push
Ring Wall Pseudo Planche Push UpHorizontal Push	Advanced	Horizontal Push
Rings Turned Out 90 degree DipVertical Push	Advanced	Vertical Push
Rings Turned Out Maltese Push UpHorizontal Push	Advanced	Horizontal Push
Straddle Front Lever RowHorizontal Pull	Advanced	Horizontal Pull
Straddle One Arm HandstandVertical Push	Advanced	Vertical Push
Straddle Planche Push UpHorizontal Push	Advanced	Horizontal Push
Straight Arm to Planche to HandstandHorizontal Push	Advanced	Horizontal Push
Straight One Arm Archer RowHorizontal Pull	Advanced	Horizontal Pull
Straight One Arm HandstandVertical Push	Advanced	Vertical Push
Wall Maltese Push UpHorizontal Push	Advanced	Horizontal Push
Wall Pseudo Planche Push UpHorizontal Push	Advanced	Horizontal Push
Weighted Ab WheelCore	Advanced	Core
Handstand VariationsVertical Push	Elite	Vertical Push
High One Arm Pull UpVertical Pull	Elite	Vertical Pull
Inverted CrossHorizontal Push	Elite	Horizontal Push
MalteseHorizontal Push	Elite	Horizontal Push
MannaVertical Push	Elite	Vertical Push
One Arm Dragon PressCore	Elite	Core
One Arm Elbow Lever Press to One Arm HandstandVertical Push	Elite	Vertical Push
Planche Push UpHorizontal Push	Elite	Horizontal Push
Ring One Lev Planche Push UpHorizontal Push	Elite	Horizontal Push
Ring PlancheHorizontal Push	Elite	Horizontal Push
Ring Planche Push UpHorizontal Push	Elite	Horizontal Push
Ring Wall Maltese Push UpHorizontal Push	Elite	Horizontal Push

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