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Progressions
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Progressions
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Movements
Tuck Skin the Cat
Tuck Skin the Cat
Full progression
Beginner
German Hang
Tuck Skin the Cat
Adv Tuck Skin the Cat
Milestone
Pike Skin the Cat
Tuck Back Lever
L Hang
Advanced Back Tuck Lever
Intermediate
One Leg Back Lever
Straddle Back Lever
Milestone
Back Lever
Back Lever Pullout
Advanced
German Hang Pullout
Bent Arm Pull Up to Back Lever
Handstand Lower to Back Lever
Beginner
Intermediate
Advanced
German Hang
Tuck Skin the Cat
Adv Tuck Skin the Cat
Pike Skin the Cat
Milestone
Tuck Back Lever
Advanced Back Tuck Lever
One Leg Back Lever
Straddle Back Lever
Back Lever
Milestone
Back Lever Pullout
German Hang Pullout
Bent Arm Pull Up to Back Lever
Handstand Lower to Back Lever
L Hang
Tuck Front Lever
Advanced Tuck Front Lever
One Leg Front Lever
Straddle Front Lever
Front Lever
Milestone
Front Lever to Inverted
Hanging Pull Front Lever to Inverted
360 degree pull
Milestone
Circle Front Lever
Tuck Ice Cream Maker
Ice Cream Maker
Advanced Ice Cream Maker
Straddle Front Lever Row
Front Lever Row
Milestone
Progressions
Workouts
Movements
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