Difficulty
Beginner
Progression
Horizontal Pull
It is a movement in the progressions to ultimately achieving the Handstand Lower to Back Lever.
It is 6th of 13 movements in the Horizontal Pull category starting with
German Hang
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
5
easier movements
Advanced Back Tuck Lever
7
harder movements