Difficulty
Beginner
Progression
Horizontal Pull
It is a movement in the progressions to ultimately achieving the Handstand Lower to Back Lever, the 360 degree pull, the Circle Front Lever,
and
the Front Lever Row.It is 3rd of 17 movements in the Horizontal Pull category starting with
German Hang
.Adv Tuck Skin the Cat
Full progression
Beginner
Intermediate
Advanced
German Hang
Tuck Skin the Cat
Adv Tuck Skin the Cat
Pike Skin the CatMilestone
Tuck Back Lever
Advanced Back Tuck Lever
One Leg Back Lever
Straddle Back Lever
Back LeverMilestone
Back Lever Pullout
German Hang Pullout
Bent Arm Pull Up to Back Lever
Handstand Lower to Back Lever
L Hang
Tuck Front Lever
Advanced Tuck Front Lever
One Leg Front Lever
Straddle Front Lever
Front LeverMilestone
Front Lever to Inverted
Hanging Pull Front Lever to Inverted
360 degree pullMilestone
Circle Front Lever
Tuck Ice Cream Maker
Ice Cream Maker
Advanced Ice Cream Maker
Straddle Front Lever Row
Front Lever RowMilestone