Difficulty
Beginner
Progression
Horizontal Pull
It is a movement in the progressions to ultimately achieving the Handstand Lower to Back Lever, the 360 degree pull, the Circle Front Lever,
and
the Front Lever Row.It is 1st of 17 movements in the Horizontal Pull category starting with
German Hang
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
0
easier movements
German Hang
17
harder movements