Difficulty
Beginner
Progression
Horizontal Pull
It is a movement in the progressions to ultimately achieving the 360 degree pull, the Circle Front Lever,
and
the Front Lever Row.It is 5th of 18 movements in the Horizontal Pull category starting with
German Hang
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
4
easier movements
L Hang
14
harder movements