Progressions

Keep track of your bodyweight fitness evolution by marking which movements are you able to do

Pull

Pull Up

1
  /  
11

Muscle Up

1
  /  
12

Back Lever

1
  /  
13

Front Lever

1
  /  
17

Push

Push up

1
  /  
13

Dip

1
  /  
16

L Sit

1
  /  
14

Handstand

1
  /  
18

Maltese

1
  /  
12

Planche

1
  /  
12

Core

Bridge

1
  /  
11

Hanging Leg Raise

1
  /  
5

Dragon Press

1
  /  
12

Human flag

1
  /  
7

Ab Wheel

1
  /  
10

Legs

Pistol Squat

1
  /  
10

Nordic Curl

1
  /  
8

Progressions

Workouts

Movements

Account