Progressions

Keep track of your bodyweight fitness evolution by marking which movements are you able to do

Pull

Pull Up

1

  /  

11

Muscle Up

1

  /  

12

Back Lever

1

  /  

13

Front Lever

1

  /  

17

Push

Push up

1

  /  

13

Dip

1

  /  

16

L Sit

1

  /  

14

Handstand

1

  /  

18

Maltese

1

  /  

12

Planche

1

  /  

12

Core

Bridge

1

  /  

11

Hanging Leg Raise

1

  /  

5

Dragon Press

1

  /  

12

Human flag

1

  /  

7

Ab Wheel

1

  /  

10

Legs

Pistol Squat

1

  /  

10

Nordic Curl

1

  /  

8

Progressions

Workouts

Movements

Account