Back Lever

Difficulty

Intermediate

Progression

Horizontal Pull
It is a movement in the progressions to ultimately achieving the Handstand Lower to Back Lever.
It is 9th of 13 movements in the Horizontal Pull category starting with
German Hang
.
Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
8
easier movements
Back Lever
4
harder movements
Back Lever

Full progression

Beginner
Intermediate
Advanced
German Hang
Tuck Skin the Cat
Adv Tuck Skin the Cat
Pike Skin the CatMilestone
Tuck Back Lever
Advanced Back Tuck Lever
One Leg Back Lever
Straddle Back Lever
Back LeverMilestone
Back Lever Pullout
German Hang Pullout
Bent Arm Pull Up to Back Lever
Handstand Lower to Back Lever

Progressions

Workouts

Movements

Account