Difficulty
Beginner
Progression
Vertical Pull
It is a movement in the progressions to ultimately achieving the One Arm Straight Muscle Up.
It is 7th of 12 movements in the Vertical Pull category starting with
Scapular Pull
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
6
easier movements
Kipping Muscle Up
5
harder movements