Difficulty
Beginner
Progression
Vertical Pull
It is a movement in the progressions to ultimately achieving the High One Arm Pull Up, the Pull Over,
and
the One Arm Straight Muscle Up.It is 1st of 21 movements in the Vertical Pull category starting with
Scapular Pull
.Scapular Pull
Full progression
Beginner
Intermediate
Advanced
Elite
Beginner
Intermediate
Advanced
Elite