Can you do a Pull Over?
No
Yes

Difficulty

Intermediate

Progression

Vertical Pull
It is 6th of 6 movements in the Vertical Pull category starting with
Scapular Pull
.
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Progression
5
easier movements
Pull Over
0
harder movements
Pull Over

Full progression

Beginner
Scapular Pull
Arch Hang
Pull Up Negative
MilestonePull Up
L-Sit Pull Up
Intermediate
Pull Over

Progressions

Workouts

Movements

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