Can you do a Pull Up Negative?
No
Yes

Difficulty

Beginner

Progression

Vertical Pull
It is a movement in the progressions to ultimately achieving the High One Arm Pull Up, the Pull Over,
and
the One Arm Straight Muscle Up
.
It is 3rd of 21 movements in the Vertical Pull category starting with
Scapular Pull
.
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Progression
2
easier movements
Pull Up Negative
18
harder movements
Pull Up Negative

Full progression