Can you do a Strict Bar Muscle Up?
No
Yes

Difficulty

Intermediate

Progression

Vertical Pull
It is a movement in the progressions to ultimately achieving the One Arm Straight Muscle Up.
It is 10th of 12 movements in the Vertical Pull category starting with
Scapular Pull
.
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Progression
9
easier movements
Strict Bar Muscle Up
2
harder movements
Strict Bar Muscle Up

Full progression

Beginner
Scapular Pull
Arch Hang
Pull Up Negative
MilestonePull Up
Chest to Bar Pull Up
Muscle Up Negative
Kipping Muscle Up
Intermediate
MilestoneMuscle Up
Wide Muscle Up
Strict Bar Muscle Up
L-Sit Muscle Up
Advanced
MilestoneOne Arm Straight Muscle Up

Progressions

Workouts

Movements

Account