Wide Muscle Up

Difficulty

Intermediate

Progression

Vertical Pull
It is a movement in the progressions to ultimately achieving the One Arm Straight Muscle Up.
It is 9th of 12 movements in the Vertical Pull category starting with
Scapular Pull
.
Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
8
easier movements
Wide Muscle Up
3
harder movements
Wide Muscle Up

Full progression

Beginner
Intermediate
Advanced
Scapular Pull
Arch Hang
Pull Up Negative
Pull UpMilestone
Chest to Bar Pull Up
Muscle Up Negative
Kipping Muscle Up
Muscle UpMilestone
Wide Muscle Up
Strict Bar Muscle Up
L-Sit Muscle Up
One Arm Straight Muscle UpMilestone

Progressions

Workouts

Movements

Account