Difficulty
Beginner
Progression
Vertical Pull
It is a movement in the progressions to ultimately achieving the High One Arm Pull Up, the Pull Over,
and
the One Arm Straight Muscle Up.It is 4th of 21 movements in the Vertical Pull category starting with
Scapular Pull
.Pull Up
Full progression
Beginner
Intermediate
Advanced
Elite
Scapular Pull
Arch Hang
Pull Up Negative
Pull UpMilestone
Ring Wide Pull Up
Ring Wide L Pull Up
Typewriter Pull Up
Archer Pull Up
One Arm Pull Up Negative
One Arm Pull UpMilestone
High One Arm Pull Up
L-Sit Pull Up
Pull Over
Chest to Bar Pull Up
Muscle Up Negative
Kipping Muscle Up
Muscle UpMilestone
Wide Muscle Up
Strict Bar Muscle Up
L-Sit Muscle Up
One Arm Straight Muscle UpMilestone