Can you do a Arch Hang?
No
Yes

Difficulty

Beginner

Progression

Vertical Pull
It is a movement in the progressions to ultimately achieving the High One Arm Pull Up, the Pull Over,
and
the One Arm Straight Muscle Up
.
It is 2nd of 21 movements in the Vertical Pull category starting with
Scapular Pull
.
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Progression
1
easier movement
Arch Hang
19
harder movements
Arch Hang

Full progression