Difficulty
Beginner
Progression
Vertical Pull
It is a movement in the progressions to ultimately achieving the High One Arm Pull Up, the Pull Over,
and
the One Arm Straight Muscle Up.It is 2nd of 21 movements in the Vertical Pull category starting with
Scapular Pull
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
1
easier movement
Arch Hang
19
harder movements