Can you do a One Arm Pull Up Negative?
No
Yes

Difficulty

Intermediate

Progression

Vertical Pull
It is a movement in the progressions to ultimately achieving the High One Arm Pull Up.
It is 9th of 11 movements in the Vertical Pull category starting with
Scapular Pull
.
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Progression
8
easier movements
One Arm Pull Up Negative
2
harder movements
One Arm Pull Up Negative

Full progression

Beginner
Scapular Pull
Arch Hang
Pull Up Negative
MilestonePull Up
Intermediate
Ring Wide Pull Up
Ring Wide L Pull Up
Typewriter Pull Up
Archer Pull Up
One Arm Pull Up Negative
Advanced
MilestoneOne Arm Pull Up
Elite
High One Arm Pull Up

Progressions

Workouts

Movements

Account