Difficulty
Intermediate
Progression
Horizontal Push
It is a movement in the progressions to ultimately achieving the Ring Planche Push Up, the Maltese,
and
the Inverted Cross.It is 6th of 17 movements in the Horizontal Push category starting with
Plank
.Ring Straight Arm Frog Stand
Full progression
Beginner
Intermediate
Advanced
Elite
Beginner
Intermediate
Advanced
Elite