Difficulty
Beginner
Progression
Horizontal Push
It is a movement in the progressions to ultimately achieving the Ring Planche Push Up,
and
the Maltese.It is 5th of 17 movements in the Horizontal Push category starting with
Plank
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
4
easier movements
Ring Frog Stand
12
harder movements