Can you do a Maltese?
No
Yes

Difficulty

Elite

Progression

Horizontal Push
It is 12th of 12 movements in the Horizontal Push category starting with
Plank
.
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Progression
11
easier movements
Maltese
0
harder movements
Maltese

Full progression

Beginner
Plank
Straddle One Arm Plank
Planche Lean
Frog Stand / Crow Pose
Ring Frog Stand
Intermediate
Ring Straight Arm Frog Stand
Ring Tuck Planche
Advanced Ring Tuck Planche
Advanced
Ring Straddle Planche
Ring One Leg Planche
Elite
MilestoneRing Planche
MilestoneMaltese

Progressions

Workouts

Movements

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