Difficulty
Beginner
Progression
Horizontal Push
It is a movement in the progressions to ultimately achieving the Straight Arm to Planche to Handstand, the Planche Push Up, the One Arm Elbow Lever, the Ring Planche Push Up, the Maltese,
and
the Inverted Cross.It is 4th of 10 movements in the Horizontal Push category starting with
Plank
.Frog Stand / Crow Pose
Full progression
Beginner
Intermediate
Advanced
Beginner
Intermediate
Advanced
Elite