Frog Stand / Crow Pose

It is a movement in the progressions to ultimately achieving the Straight Arm to Planche to Handstand, the Planche Push Up, the One Arm Elbow Lever, the Ring Planche Push Up, the Maltese,

and

the Inverted Cross.

It is 4th of 10 movements in the Horizontal Push category starting with

Plank

.