Difficulty
Beginner
Progression
Horizontal Push
It is a movement in the progressions to ultimately achieving the Straight Arm to Planche to Handstand, the Ring Planche Push Up, the Maltese,
and
the One Arm Elbow Lever.It is 4th of 10 movements in the Horizontal Push category starting with
Plank
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
3
easier movements
Frog Stand / Crow Pose
8
harder movements