Planche Push Up

Difficulty

Elite

Progression

Horizontal Push
It is 11th of 11 movements in the Horizontal Push category starting with
Plank
.
Can you do one repetition?
No
Yes
Your progress
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Progression
10
easier movements
Planche Push Up
0
harder movements
Planche Push Up

Full progression

Beginner
Intermediate
Advanced
Elite
Plank
Straddle One Arm Plank
Planche Lean
Frog Stand / Crow Pose
Straight Arm Frog Stand / Crow Pose
Tuck Planche
Tuck Planche Push Up
Advanced Tuck Planche Push Up
Straddle Planche Push UpMilestone
One Leg Planche Push Up
Planche Push UpMilestone

Progressions

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Movements

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