bodyweight
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Progressions
Workouts
Movements
Movements
Progressions
Workouts
Movements
Account
Progressions
Workouts
Movements
Account
Movements
Straight Arm Frog Stand / Crow Pose
Straight Arm Frog Stand / Crow Pose
Full progression
Beginner
Plank
Straddle One Arm Plank
Planche Lean
Frog Stand / Crow Pose
Straight Arm Frog Stand / Crow Pose
Tuck Planche
Straddle Elbow Lever
Intermediate
Advanced Tuck Planche
Tuck Planche Push Up
Milestone
Straddle Planche
Advanced
One Leg Planche
Milestone
Planche
Straight Arm to Planche to Handstand
Beginner
Intermediate
Advanced
Elite
Plank
Straddle One Arm Plank
Planche Lean
Frog Stand / Crow Pose
Straight Arm Frog Stand / Crow Pose
Tuck Planche
Advanced Tuck Planche
Straddle Planche
Milestone
One Leg Planche
Planche
Milestone
Straight Arm to Planche to Handstand
Tuck Planche Push Up
Advanced Tuck Planche Push Up
Straddle Planche Push Up
Milestone
One Leg Planche Push Up
Planche Push Up
Milestone
Straddle Elbow Lever
One Leg Elbow Lever
Elbow Lever
Milestone
Ring Elbow Lever
One Arm Straddle Elbow Lever
One Arm Elbow Lever
Milestone
Progressions
Workouts
Movements
Account
