Difficulty
Beginner
Progression
Horizontal Push
It is a movement in the progressions to ultimately achieving the Straight Arm to Planche to Handstand, the Planche Push Up,
and
the One Arm Elbow Lever.It is 5th of 13 movements in the Horizontal Push category starting with
Plank
.Straight Arm Frog Stand / Crow Pose
Full progression
Beginner
Intermediate
Advanced
Beginner
Intermediate
Advanced
Elite