Difficulty
Beginner
Progression
Horizontal Push
It is a movement in the progressions to ultimately achieving the One Arm Elbow Lever.
It is 7th of 11 movements in the Horizontal Push category starting with
Plank
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
6
easier movements
One Leg Elbow Lever
4
harder movements