140 degree V-Sit | Bodyweight Fitness

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Progressions

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140 degree V-Sit

140 degree V-Sit

Full progression

Beginner

Foot Supported L-Sit

One Leg Bent L-Sit

Intermediate

MilestoneRings Turned Out L-Sit

Milestone45 degree V-Sit

90 degree V-Sit

Advanced

120 degree V-Sit

140 degree V-Sit

155 degree V-Sit

170 degree V-Sit

Elite

Beginner

Intermediate

Advanced

Elite

Foot Supported L-Sit

One Leg Bent L-Sit

Rings Turned Out L-SitMilestone

45 degree V-SitMilestone

90 degree V-Sit

120 degree V-Sit

140 degree V-Sit

155 degree V-Sit

170 degree V-Sit

Progressions

Workouts

Movements

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