One Leg Bent L-Sit

Difficulty

Beginner

Progression

Vertical Push

It is a movement in the progressions to ultimately achieving the Manna.

It is 4th of 14 movements in the Vertical Push category starting with
Foot Supported L-Sit
.

Can you do one repetition?

Yes

Your progress

No progress yet

Progression

easier movements

One Leg Bent L-Sit

harder movements

One Leg Bent L-Sit

Full progression

Tuck L-Sit

One Leg L-Sit

Foot Supported L-Sit

One Leg Bent L-Sit

L-Sit

Straddle L-Sit

Rings Turned Out L-Sit

45 degree V-Sit

90 degree V-Sit

120 degree V-Sit

140 degree V-Sit

155 degree V-Sit

170 degree V-Sit

Manna