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Difficulty

Elite

Progression

Vertical Push

It is 14th of 14 movements in the Vertical Push category starting with
Foot Supported L-Sit
.

Can you do one repetition?

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Progression

13

easier movements

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Full progression

170 degree V-Sit

155 degree V-Sit

140 degree V-Sit

120 degree V-Sit

90 degree V-Sit

45 degree V-Sit

Rings Turned Out L-Sit

Straddle L-Sit

L-Sit

One Leg Bent L-Sit

Tuck L-Sit

One Leg L-Sit

Foot Supported L-Sit

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