Nordic Curl Arms Overhead

Difficulty

Intermediate

Progression

Legs
It is a movement in the progressions to ultimately achieving the One Leg Nordic Curl.
It is 7th of 9 movements in the Legs category starting with
Romanian Deadlift
.
Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
6
easier movements
Nordic Curl Arms Overhead
2
harder movements
Nordic Curl Arms Overhead

Full progression

Beginner
Intermediate
Advanced
Romanian Deadlift
One Leg Deadlift
90 Degree Hip Nordic Curl
45 Degree Hip Nordic Curl
Nordic Curl Negative
Nordic CurlMilestone
Nordic Curl Arms Overhead
Tuck One Leg Nordic Curl
One Leg Nordic CurlMilestone

Progressions

Workouts

Movements

Account