Difficulty
Advanced
Progression
Legs
It is 8th of 8 movements in the Legs category starting with
One Leg Deadlift
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
7
easier movements
One Leg Nordic Curl
0
harder movements
Difficulty
Advanced
Progression
Legs
One Leg Deadlift
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
7
easier movements
One Leg Nordic Curl
0
harder movements