Difficulty
Intermediate
Progression
Legs
It is a movement in the progression to ultimately achieving the One Leg Nordic Curl.
It is 7th of 8 movements in the Legs category starting with
One Leg Deadlift
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
6
easier movements
Tuck One Leg Nordic Curl
1
harder movement