Difficulty
Beginner
Progression
Legs
It is a movement in the progressions to ultimately achieving the One Leg Nordic Curl.
It is 3rd of 8 movements in the Legs category starting with
One Leg Deadlift
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
2
easier movements
45 Degree Hip Nordic Curl
5
harder movements