Difficulty
Beginner
Progression
Legs
It is a movement in the progressions to ultimately achieving the Elevated Friction Pistol Squat, the Elevated Two Hand Shrimp Squat,
and
the Deep Step Up.It is 1st of 13 movements in the Legs category starting with
Assisted Squat
.Assisted Squat
Full progression
Beginner
Intermediate
Advanced
Assisted Squat
Parallel Squat
Full SquatMilestone
Cossack Squat
Partial Pistol Squat
Assisted Pistol Squat
Pistol SquatMilestone
Weighted Pistol Squat
Natural One Leg PressMilestone
Elevated Friction Pistol SquatMilestone
Split Squat
Bulgarian Split Squat
Beginner Shrimp Squat
Intermediate Shrimp Squat
Shrimp SquatMilestone
Two Hand Shrimp Squat
Elevated Two Hand Shrimp Squat
Step Up
Deep Step Up