Weighted Pistol Squat

Difficulty

Intermediate

Progression

Legs
It is a movement in the progressions to ultimately achieving the Elevated Friction Pistol Squat.
It is 8th of 10 movements in the Legs category starting with
Assisted Squat
.
Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
7
easier movements
Weighted Pistol Squat
2
harder movements
Weighted Pistol Squat

Full progression

Beginner
Intermediate
Advanced
Assisted Squat
Parallel Squat
Full SquatMilestone
Cossack Squat
Partial Pistol Squat
Assisted Pistol Squat
Pistol SquatMilestone
Weighted Pistol Squat
Natural One Leg PressMilestone
Elevated Friction Pistol SquatMilestone

Progressions

Workouts

Movements

Account