Difficulty
Beginner
Progression
Legs
It is a movement in the progressions to ultimately achieving the Elevated Friction Pistol Squat,
and
the Elevated Two Hand Shrimp Squat.It is 3rd of 17 movements in the Legs category starting with
Assisted Squat
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
2
easier movements
Full Squat
14
harder movements