Difficulty
Intermediate
Progression
Legs
It is a movement in the progression to ultimately achieving the Elevated Two Hand Shrimp Squat.
It is 9th of 10 movements in the Legs category starting with
Assisted Squat
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
8
easier movements
Two Hand Shrimp Squat
1
harder movement