Beginner Shrimp Squat

Difficulty

Beginner

Progression

Legs
It is a movement in the progressions to ultimately achieving the Elevated Two Hand Shrimp Squat.
It is 6th of 10 movements in the Legs category starting with
Assisted Squat
.
Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
5
easier movements
Beginner Shrimp Squat
4
harder movements
Beginner Shrimp Squat

Full progression

Beginner
Intermediate
Assisted Squat
Parallel Squat
Full SquatMilestone
Split Squat
Bulgarian Split Squat
Beginner Shrimp Squat
Intermediate Shrimp Squat
Shrimp SquatMilestone
Two Hand Shrimp Squat
Elevated Two Hand Shrimp Squat

Progressions

Workouts

Movements

Account