Difficulty
Elite
Progression
Core
It is 12th of 12 movements in the Core category starting with
Hollow Hold
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
11
easier movements
One Arm Dragon Press
0
harder movements
Difficulty
Elite
Progression
Core
Hollow Hold
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
11
easier movements
One Arm Dragon Press
0
harder movements