Difficulty
Beginner
Progression
Core
It is a movement in the progressions to ultimately achieving the One Arm Hanging Leg Raise Toes to Bar, the One Arm Dragon Press,
and
the One Leg Dragon Flag.It is 3rd of 11 movements in the Core category starting with
Hollow Hold
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
2
easier movements
Seated Pike Leg Lift
9
harder movements