Difficulty
Intermediate
Progression
Core
It is 7th of 7 movements in the Core category starting with
Hollow Hold
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
6
easier movements
One Leg Dragon Flag
0
harder movements
Difficulty
Intermediate
Progression
Core
Hollow Hold
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
6
easier movements
One Leg Dragon Flag
0
harder movements
One Leg Dragon Flag