Difficulty
Beginner
Progression
Core
It is a movement in the progressions to ultimately achieving the One Arm Hanging Leg Raise Toes to Bar,
and
the One Arm Dragon Press.It is 4th of 13 movements in the Core category starting with
Hollow Hold
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
3
easier movements
Hanging Knees to Chest
9
harder movements