bodyweight
.fitness
Progressions
Workouts
Movements
Movements
Progressions
Workouts
Movements
Account
Progressions
Workouts
Movements
Account
Movements
Weighted Ankle Dragon Flag
Weighted Ankle Dragon Flag
Full progression
Beginner
Hollow Hold
Tuck Up Crunch
Seated Pike Leg Lift
Hanging Knees to Chest
Milestone
Hanging Leg Raise Toes to Bar
Weighted Ankle Hanging Leg Raise Toes to Bar
Intermediate
Dragon Flag
Weighted Ankle Dragon Flag
One Arm Dragon Flag
One Leg Dragon Press
Milestone
Dragon Press
Elite
One Arm Dragon Press
Beginner
Intermediate
Elite
Hollow Hold
Tuck Up Crunch
Seated Pike Leg Lift
Hanging Knees to Chest
Hanging Leg Raise Toes to Bar
Milestone
Weighted Ankle Hanging Leg Raise Toes to Bar
Dragon Flag
Weighted Ankle Dragon Flag
One Arm Dragon Flag
One Leg Dragon Press
Dragon Press
Milestone
One Arm Dragon Press
Progressions
Workouts
Movements
Account
