Difficulty
Beginner
Progression
Vertical Push
It is a movement in the progressions to ultimately achieving the Ring Handstand, the One Arm Elbow Lever Press to One Arm Handstand,
and
the Ring Handstand Pushup.It is 4th of 20 movements in the Vertical Push category starting with
Wall Plank
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
3
easier movements
Handstand
16
harder movements