Difficulty
Advanced
Progression
Vertical Push
It is a movement in the progressions to ultimately achieving the One Arm Elbow Lever Press to One Arm Handstand.
It is 7th of 10 movements in the Vertical Push category starting with
Wall Plank
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
6
easier movements
Straddle One Arm Handstand
3
harder movements