Difficulty
Beginner
Progression
Vertical Push
It is a movement in the progressions to ultimately achieving the Ring Handstand, the One Arm Elbow Lever Press to One Arm Handstand,
and
the Ring Handstand Pushup.It is 1st of 20 movements in the Vertical Push category starting with
Wall Plank
.Wall Plank
Full progression
Beginner
Intermediate
Beginner
Intermediate
Advanced
Elite