Difficulty
Beginner
Progression
Core
It is 2nd of 2 movements in the Core category starting with
Banded Pallof Press
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
1
easier movement
Ring Pallof Press
0
harder movements
Difficulty
Beginner
Progression
Core
Banded Pallof Press
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
1
easier movement
Ring Pallof Press
0
harder movements