Banded Pallof Press

Difficulty

Beginner

Progression

Core
It is a movement in the progression to ultimately achieving the Ring Pallof Press.
It is 1st of 2 movements in the Core category starting with
Banded Pallof Press
.
Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
0
easier movements
Banded Pallof Press
1
harder movement
Banded Pallof Press

Full progression

Beginner
Banded Pallof Press
Ring Pallof Press

Progressions

Workouts

Movements

Account