Rings Turned Out Archer Push Up

Difficulty

Intermediate

Progression

Horizontal Push
It is 13th of 13 movements in the Horizontal Push category starting with
Incline Push Up
.
Can you do one repetition?
No
Yes
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Progression
12
easier movements
Rings Turned Out Archer Push Up
0
harder movements
Rings Turned Out Archer Push Up

Full progression

Beginner
Intermediate
Incline Push Up
Push UpMilestone
Diamond Push Up
Pseudo Planche Push Up
Pike Push Up
Decline Push Up
Archer Push Up
Ring Archer Push Up
Incline One Arm Push Up
Straddle One Arm Push Up
Ring Straddle One Arm Push Up
One Arm Push Up
Rings Turned Out Archer Push Up

Progressions

Workouts

Movements

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