Difficulty
Beginner
Progression
Horizontal PushVertical Push
It is a movement in the progressions to ultimately achieving the Ring Handstand Pushup, the Ring Wide Push Up, the Rings Turned Out Push Up, the Rings Turned Out Archer Push Up, the Rings Turned Out Pseudo Planche Push Up, the Rings Turned Out Maltese Push Up, the Ring Wall Pseudo Planche Push Up, the Wall Pseudo Planche Push Up, the Wall Maltese Push Up,
and
the Ring Wall Maltese Push Up.It is 5th of 21 movements in the Horizontal Push,
and
Vertical Push categories starting withIncline Push Up
.Pike Push Up
Full progression
Beginner
Intermediate
Advanced
Elite
Incline Push Up
Push UpMilestone
Diamond Push Up
Pseudo Planche Push Up
Pike Push Up
Decline Push Up
Negative Wall Headstand Pushup
Wall Headstand Pushup
Wall Handstand Pushup
Headstand Pushup
Handstand PushupMilestone
Ring Wide Handstand Pushup
Ring Strap Handstand Pushup
Ring Handstand PushupMilestone
Archer Push Up
Ring Archer Push Up
Incline One Arm Push Up
Straddle One Arm Push Up
Ring Straddle One Arm Push Up
One Arm Push Up
Ring One Arm Push UpMilestone
Ring Wide Push Up
Rings Turned Out Push Up
Rings Turned Out Archer Push Up
Rings Turned Out Pseudo Planche Push Up
Rings Turned Out Maltese Push Up
Ring Wall Pseudo Planche Push Up
Wall Pseudo Planche Push Up
Wall Maltese Push Up
Ring Wall Maltese Push UpMilestone