Difficulty
Beginner
Progression
Horizontal PushVertical Push
It is a movement in the progressions to ultimately achieving the Ring Handstand Pushup,
and
the Ring Wide Push Up.It is 5th of 22 movements in the Horizontal Push,
and
Vertical Push categories starting withIncline Push Up
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
4
easier movements
Pike Push Up
17
harder movements