Difficulty
Beginner
Progression
Horizontal Push
It is a movement in the progressions to ultimately achieving the Ring Handstand Pushup, the Ring Wide Push Up, the Rings Turned Out Push Up, the Rings Turned Out Archer Push Up, the Rings Turned Out Pseudo Planche Push Up, the Rings Turned Out Maltese Push Up, the Ring Wall Pseudo Planche Push Up, the Wall Pseudo Planche Push Up, the Wall Maltese Push Up,
and
the Ring Wall Maltese Push Up.It is 3rd of 21 movements in the Horizontal Push category starting with
Incline Push Up
.Diamond Push Up
Full progression
Beginner
Intermediate
Advanced
Beginner
Intermediate
Advanced
Elite