Ring Ab Rollout

Difficulty

Intermediate

Progression

Core
It is 5th of 5 movements in the Core category starting with
Plank
.
Can you do one repetition?
No
Yes
Your progress
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Progression
4
easier movements
Ring Ab Rollout
0
harder movements
Ring Ab Rollout

Full progression

Beginner
Intermediate
Plank
Straddle One Arm Plank
One Arm PlankMilestone
One Arm One Leg Plank
Ring Ab Rollout

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Movements

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