Can you do a Ring Ab Rollout?
No
Yes

Difficulty

Intermediate

Progression

Core
It is 5th of 5 movements in the Core category starting with
Plank
.
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Progression
4
easier movements
Ring Ab Rollout
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harder movements
Ring Ab Rollout

Full progression

Beginner
Plank
Straddle One Arm Plank
MilestoneOne Arm Plank
One Arm One Leg Plank
Intermediate
Ring Ab Rollout

Progressions

Workouts

Movements

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