Difficulty
Intermediate
Progression
Core
It is 5th of 5 movements in the Core category starting with
Plank
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
4
easier movements
Ring Ab Rollout
0
harder movements
Difficulty
Intermediate
Progression
Core
Plank
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
4
easier movements
Ring Ab Rollout
0
harder movements
Ring Ab Rollout